Tuesday 9-13-22

Wod -  For time 

5-4-3-2-1 rope climbs 15’

200m run

25-20-15-10-5 kbs 53/35 and push-ups 

200m run

The wod starts with 5 rope climbs, run the 200m then 25 kb swings and push-ups, finally another 200m.  Then move to       4 RC/200m /20 kbs & pu/ 200m. 

3 RC/200m /15 kbs & pu/ 200m etc 

Angie 31:37 rx

Beth 31:26 - mod rc

James 30:42 - mod rc

Logan 29:41 rx

Jacquie 31:50 rx

Lester 34:08 rx

Heather 27:37 rx

Dan 30:08 rx+ 55kb

Dean 30:34 rope up/down

Jesse 25:46 rx

Jeff 32:40 rx

Niki Kulp 33:00 scale - first class!