Thursday 9-29-22

 Wod - for time - single db 50/35

50 alternating db snatch 

100ft s/a oh db walking lunge 

40 db oh squats - alternating every 10

75ft s/a oh walking lunge

30 db s/a hang clean and jerk - alternating every 5

50ft s/a oh walking lunge 

20 alternating db squat cleans

25ft s/a oh walking lunge

10 alternating db squat snatch

- note - switch hands at any point with the walking lunge 

Jacquie 15:30 rx

Jason 20:25 rx

Dan 16:20 rx

Heather 13:33 rx

Justin 13:15 35

Logan 15:58 rx

Carl 14:42 rx

April 14:57 20

Mike c 18:26 35/25

AC 12:32 rx

Dean 15:04 40/35