Monday 9-19-22

 Strength - 6x1 squat snatch 

Wod - for time

400m run

5 muscle ups ring

15 hang power snatch 75/55

4 muscle ups 

12 hang power snatch 

3 muscle ups 

9 hang power snatch 

2 muscle ups 

6 hang power snatch 

1 muscle up

3 hang power snatch 

400m run