Thursday 9-15-22

 Wod - for time

15-12-9

Deadlift 225/155

Cal ski erg

Rest 3:00 minutes 

21-15-12-9-6-3

Pull-ups 

Handstand push-ups 

Rest 2:00 minutes 

150 single under jump rope 

50Ft handstand walk / 5 wall walks

Jen 24:05 mod

James 23:50 wallw/zpress 

Sean 20:30 rx

Jesse 26:16 pike press

Dan 26:03 1abmat

Dean 25:40 165/rr 

Lee 27:05 rx

Logan 21:31 145/greenband