Wednesday 9-14-22

 Strength complex - 10 x every 90 sec

1 Hang power clean + 1 push jerk + 1 split jerk - building

Wod - 10 min amrap

10/7 cal assault bike

8 db hc&j left arm 50/35

8 db hc&j right arm 50/35

10 db alternating box step ups 24/20 - 1x 50/35

Angie 95/2+30

James 195/4+10rx

Cailyn 135/4+7 rx

Heather 135/4+15rx

Sean 225/4+14rx