Friday 9-2-22

 Wod - 20 min emom 

1 - 30 dubs / or 60 singles

2 - 15 slam ball 30/20

3 - 10 db push press 50/35

4 - 1 legless rope climb 15’ / or 20’ rope climb

Accessory - 4 minutes 

Switch between these 3 holds every 20 seconds without putting down the weight - you can choose weight

Dbl kb suitcase hold

Dbl kb front rack hold

Dbl kb overhead hold