Thursday 9-8-22

 Hero wod “JJ”

1-2-3-4-5-6-7-8-9-10 squat clean 185/135

10-9-8-7-6-5-4-3-2-1 parallette hspu 1/2 abmat

To rx the hspu, head must clear the bars of the parallettes. 1m/2f abmats under your head will work 

Heather 43:16 - 25plate/gym mat/ ab mat

Sean 30:00 rx

Mike C 30:27 - 135/155 /1 abmat

Dan 26:03 1 abmat

April 24:53 - 65/box press

Dean 24:55 - 95/25 z press

AC 24:44 rx