Tuesday 10-17-23

 Strength - bench press 5-4-3x3

Wod - for time

21/17 cal bike

15 bench @ 48% 3rm

15 toe to ring

5 sandbag over shoulder 150/100

15/12 cal bike

10 bench press @ 55%

10 toe to ring

5 sbos 

9/7 cal bike

5 bench press @ 66%

5 toe to ring 

5 sbos

Angie 125 -11:52 

Fiona 105 - 12:34

Chris 325 - 10:30

James 265 - 12:26 rx

Shawn 105 - 12:01

TJ 260 - 14:05

Heather 115 - 9:31 rx

Hwan 145 - 12:50

Jesse 315 - 11:30 rx

Justin 205 - 9:15

Linzee 70 incline - 9:58

Landon 235 - 11:22

Sean 245 - 9:42 rx

Lester 180 - 10:11 rx

Carl 9:38 rx+ of 1rm

Lee 10:41 rx+ of 1 rm