Monday 10-30-23

 Strength -  E2MOM - 14 min 3 Zercher squats

Set j hooks to mid torso high. Place the barbell in the crook of arms and squat   

Wod - 10 rounds

30 sec sandbag hold 

2 burpees - each round add 2 more burpees

- no rx weight for the sandbag- pick one that’s heavy 

- round 10 will finish with 20 burpees 

Matt G 13:18 100

Dan 15:54 100

TJ 17:07 100

April 14:12 75

Logan 10:30 75

Lyle 13:03 100/125

Lee 12:33 125

Mark 16:45 100/125

Hailey 12:28 75

Sean 14:32 100

Kara 13:21 75

Jim B 12:25 100