Wednesday 10-4-23

 Wod - amrap

5 min

10/8  cal row 

12 push ups 

Rest 2

5 min

10/8  cal ass. bike

10 heavy wall balls 30/20

Rest 2

5 min

10/8 cal ski

8 box jump overs 24/20

Note- athletes can switch up the cardio if class needs to.   Some can start on row, bike, or ski    You choose,  but everyone stays in order with push-ups - hvy wb - bjo 

Abe 4+10/3+5/3+8

Chris F 5+10/4/3+13

James 4+10/4/3+2

Sean C 5+6/3+10/4 rx

Jason 5+5/3+4/4+4 rx

MC 4+10/3+5/3+13 rx

Jim G 4+2/3/3+9 rx

Jeff 4/2+16/4

Mark 3+21/3+5/4