Thursday 10-12-23

 Wod - emom 12 min

1 - 10/8 cal ski

2 - max ghd sit-ups 

3 -  rest 

Rest 2 min 

12 min amrap 

15/12 cal bike 

15 parallette dip pass thru 

- score max ghd and round and reps of amrap 

Pass thru - high plank, pull thru and dip body down the floor then back to plank - 1 rep