Tuesday 10-31-23

 Wod - Happy Halloween 

For time

1031m row

10 db bench press 50/35

31 Russian kb swings 70/53

10 db bench press

31 box jumps 24/20

10 db bench press 

31 pull ups 

10 db bench press 

31 kb squat clean 70/53

10 db bench press 

31 alt db snatch 50/35

1031m row 

Lee 21:10 rx

Angie 25:16

Jen PR 26:00

Fiona 24:15

Abe 25:44

Dan 22:50 

Chris F 23:17

TJ 29:00

Matt 22:42

James 26:12

Shawn 25:05

Jason 23:20 rx

Heather 21:58 rx

Sean 25:00 rx

Mark 24:58 trx pu

Jeff 25:38

Logan 22:30 rx

Kara 27:12