Wednesday 10-18-23

A. 4 min amrap 

12 deadlift 185/125

100 double unders 

12 deadlift 

Max handstand push-ups - score

Rest 3 min

B. 4 min amrap 

100 dubs 

20 hspu

100 dubs 

Max deadlift 185/125 - score

Rest 3 min

C. 4 min amrap 

12 hspu

20 deadlift 

12 hspu

Max dubs - score