Wednesday 10-25-23

 Strength - 5-5-3-3-1-1 - Bench

Wod - 16 min EMOM

1. 12/9 cal row

2. 12 wall balls 20/14

3. Max bench press (increase each round)

4. rest

R1 - @ 40% 1RM

R2 - @ 50%

R3 - @ 55%

R4 - @ 60%

Score your 1rm and the total repetitions of the emom bench

Angie 125 - 84

Abe 285 - 61 @ 185

Chris F 335 - 87

Dan 205 - 81

James 275 - 84

Jason 230 - 72

Mark 215 - 83

Carl 345 - 74

Hailey 125 - 98

Brandon Mc 190 - 60

Jamie J 245 - 86

Lester 200 - 81

Sean 260 -76

April 95 - 77

Jeff :)

Kara 115 - 82