Thursday 10-5-23

 Strength - 5-3-2-2-2 sumo deadlift 

Wod. - 2 rounds for time

20 sumo deadlift high pull 95/65

20m kb overhead carry l/a 70/53 - 

20m kb overhead carry r/a 70/53

20 ring rows 

20 handstand push-ups 

20 kb swings 70/53

20 db burpees 2x25/15 

note - 20m starts at red tape,  down to the other tape and back. Burpees include push up and jump.  You don’t need to bring the db overhead.  Keep them at your side for the jump.   

Fiona 205 18:45 z press

Abe 325 17:25 z press

Chris F 405 18:46 z press

Dan 325 17:25 z press

Matt 265 14:28 z press

Shawn 205 17:45 z press

TJ 265 20:00 z press

James 405 19:00 z press

Sean 18:34 rx

Lester 19:45 rx 1 arm

Justin 295 15:35 z press

Logan 225 12:54 rx

Kara 270 21:28 2 ab

Jesse 405 18:01 z press

Landon 305 20:25 z press

SHelby 185 16:10 z press

AC 335 12:55 rx