Friday 10-6-23

 wod -  tabata

8 x 20/10 0- Box dips

rest 1:00

8 x 20/10 - Db box step ups 24/20 - 2x 40/25

rest 1:00

8 x 20/10  - Db bench press 40x25

rest 1:00

8 x 20/10 - Cal assault bike

rest 1:00

8 x 20/10 - knee to elbow

Score reps for each tabata

Heather 41/56/72/41/31 dip bars

Lester 93/44/72/47/43 rx

Nate 150/34/80/42/36

Dean 88/30/55/29/48

Kara 117/43/48/26/38

Carl 152/49/86/56/46

Travis 183/37/60/47/59