Tuesday 10-24-23

 Strength - 5x5 front squat 

wod - for time

3 rounds

72 double unders

24 pull ups

8 squat cleans 185/125

Angie 17:00

Chris F was here

Dan 17:35

James 16:08

Sam 17:56

Sean 16:45 rx 225

Lester :)

April 95 - 13:52ring row

Heather 165 - 14:37 rx

Jeff 175 - 18:59 135

Lee 235 - 12:40 rx

Hailey 135 - 19:30 rx