Monday 10-2-23

 Wod - for time

Run 800m 

Then-

 10 rounds 

7 thrusters 75/50

7 pull ups 

Then - 

Run 800m 

Abe 24:31

Chris F 22:20 row/ab

Dan 21:48 rx

Matt 19:29 rx

TJ 35:00

James 27:27 95 thruster

Jason 24:39 rx

Carl 16:16 rx

Jimbo 19:50 - 65

Lester 21:51 rx

Logan 17:53 rx

AC 17:01 rx

Lee 18:58 rx

Jill 28:37

Jim G 28:07 - 63

Landon 25:40 rx

Jenny 28:55

Nate 28:38 band

Hailey 23:10 rx+

Ali 36:45

Jeff 28:18 - 65

Michelle 26:50