Friday 10-20-23

 Strength - every 2 min for 20 minutes

complete 1 clean pull + 1 power clean + 1hang power clean + jerk -  building 

wod - 50 burpee broad jumps for time  6'/5' 

mark 2 lines or set 2 cones 6' apart from each other for men and 5', ladies.  Start with the burpee then jump to destination is 1 rep, turn around and burpee broad jump back for the next rep.  50 for time

Angie 105 - 7:01

Abe 175 - 7:58

Chris 225 - 7:38

TJ 165 - 7:42

James 190 - 6:56

Jeff 155 - 5:35

Carl 220

Heather 140 -  4:44 rx

April 80 - 6:01 rx

Kara 110 - 6:09 rx

Tony 165 - 7:15 rx