Tuesday 10-3-23

 Strength - 8x1 clean pull + hang clean + jerk

Wod - for time 

3-6-9-12-15    Db 50/35

Db Single arm hang clean - left then right arm

Db single arm push jerk - left then right arm

Db single arm snatch - left then right 

Complete all reps on the one arm before switching to the other side.  Then switch back to starting arm for the next move and so on.  Choose a weight to get as many unbroken sets as possible 

Fiona 63 11:30

Chris F 205 10:55 rx

Matt G 155 13:10

Shawn W 95 13:06

TJ 145 12:55

James 195 10:47 rx

Heather 145 9:49 rx

Lester 165 18:04 rx

Jesse 175 14:00 rx

Justin 135 11:00 40

Kara 125 15:20 rx

Linzee 105 11:44 30

Dean 145 12:30 30

Hailey 125 11:09 rx

Sean C 225 12:51 rx