Tuesday 10-10-23

 Strength - 

4x8 db flat bench press 

4x5 db Bulgarian split squats each leg 

Wod -

4 rounds - 1:00 complete - 30 sec rest after each round 

6 single arm push press l/a 50/35

6 single arm push press r/a 50/35

Max air squats 

Into

4 rounds - 1:00 complete - :30 rest after each round

4 single arm thrusters l/a 50/35

4 single arm thrusters r/a 50/35

Max ring push ups 

Score total amount of each max exercise 

Angie 174

Jen PR 150

Fiona 88

Shawn 159

James 202

Chris 187

TJ 110 - 24

Matt G 203

Abe 253

APril 184 25

Jeff 177 40

Jesse 217 rx

Linzee 201 30 knee pu

Kara 173 ring knee pu