Friday 10-27-23

 strength - establish a 10 rm sumo deadlift

wod - amrap

12 minutes

9/7 cal bike

6/5 bar muscle ups

9/7 cal bike

12 toe to bar

9/7 cal bike

18 kb swings

score weight and rounds/reps

Angie 115 - 2+1

Abe 255

Chris F 275

Dan 255

James 315

Lester 255 - 2+24 pu

Travis 2+28 rx

Jon S 195 - 1+33 hkt pu 35

Jeff 255 - 2+11 bmu