Thursday 10-26-23

 Wod - 5 rounds for time

5-4-3-2-1 rope climbs 15'

200m run

50 ft handstand walk / 5 wall walks

rest 5 minutes

Strength - 5x5 pendlay row

Lester 26:23 rx

Lee 19:50 rx - 205

Kara 24:28 rx - 105

Heather 20:41 rx - 115

AC 15:37 rx - 205

Carl 14:17rx - 205

Logan 16:01 rx - 105