Monday 10-9-23

 Strength - 8 x every 90 sec -  snatch - build from around 55% 1rm

Wod - for time

4 snatch 135/95

15 burpee over bar

8 snatch 135/95

25 toe to bar

50 wall ball 20/14

25 toe to bar

8 snatch 

15 burpee over bar

4 snatch 

TJ 16:30 95

Chris 11:57 leg raises

Matt G 13:26 115

Abe

Jason 15:02 115

Sean G 16:56 135 clean

OLK 18:20 115

Heather 110 12:52 rx

Kara 100 15:30 80

LOGAN 95 123:38 85

LEE 185 11:46 RX

Landon 145 15:50 115

Nate 75 20:23

AC 195 11:44 rx