Friday 12-22-23

 wod - 12 Days of Christmas

1 sumo deadlift high pull 75/55

2 thrusters 75/55

3 push presses 75/55

4 power cleans 75/55

5 power snatches 75/55

6 kettlebell swings 53/35

7 pull ups

8 knee to elbows

9 box jumps 24/20

10 double unders

11 burpees

12 overhead walking lunge 45/25 plate

- rep order works like this - 1 - 21 - 321 - 4321 - 54321 - 654321 ... etc, adding the next exercise after the sdhp until you finish all 12 days.

-- score time completed

Fiona 28;45 band pu

Lee 23;36 rx

dan Q 24;23 rx

Chris F 31;21 95 mod

Shawn 29:45 mod

James 32:31 95 band pu

Heather 21:34 rx

Jeff 33:00 singles

Tony 35+ rx

Sean 25:50 rx

LOester 27:58 rx

Kara 28:29 mod

Mike G :)

Logan 21:11 rx