Friday 12-8-23

 Strength - 

3-3-2-2-1-1 Bench press

super set with 3 slow strict chin ups after each set

wod - Amrap

12 minutes

3 bar muscle ups

6 ring dips

12 db goblet alternating reverse lunges 50/35

Lee 295 6+9 rx

Chris 355pr 6

Dan Q 235 pr

Shawn 145

TJ 275 pr 5

James 275 7

Jason 215 7+11

Jamie 255 7+15

Mike G 195 5+11

Kara 120 7