Monday 12-11-23

 Strength -  5-4-3-2-1 front squat 

Wod - 10 min amrap

2-4-6-8-10.. etc 

Hang squat clean 75/55

Parallette push up pass thru 

- score weight and wod rounds/reps 

- push up pass thru also requires dip 

Matt 185 12+6

Dan Q 225 12

Mark 235 10+2

Heather 195 12+20 rx

Sean 12+18 rx

Hailey 165 12+1 rx+ 65

Kara 145 12+7

Logan 175 pr 12+23 rx

Dean 195 8+3

TOny 225 10+16 rx

Dan H 275 10+6

Mikey :)

AC 275 12+16 rx