Wednesday 12-13-23

 Strength - complex

5 sets 3 position snatch - (hip-knee-floor) unbroken 

Wod -  3 rounds for time 

2 snatch @ 70% of above or 95/65

10 burpee over barbell

2 snatch 

10 chest to bar pull ups 

2 snatch 

10 broad jumps 6’/4’