Monday 12-4-23

 Strength -  5x2 snatch balance 

Wod - for time

250m row

25 snatch 95/65

25 pull ups 

500m row

25 pull ups

25 snatch 

250m row

Jamie 19:41

Mike C 16:40 rx

Jim G 18:00 clean

Jason 17:19 rx

lester 15:00 rr

Sean 12:045 RX

Nikki 13 ish 55

Bella :)

Dan H 13:45 rr

Kara 16:09 pu/rr

Logan 12:38 rx

Jim B 65 10:52 65

Hailey 130 11:58 rx

Lee 205 10:23 rx

AC 205 12:09 rx