Tuesday 12-26-23

 Wod - 8 rnds for time 2x50/35 unless specified

15 push-ups 

10/7 cals assault bike 

1.  10 db deadlift 

2. 10 db hang power cleans 

3. 10 db front squats 

4. 10 db push press

5.  10 db s/a alt snatch 

6. 10 db thrusters 

7. 10 db gainers 

8. 10 db s/a oh squat - switch 1/2 way

- db gainer is a plank deadlift 

Matt G 16:50

Lee 16:09 rx

Dan Q 17:50 rx

Heather 15:45 rx

Justin 18:40 - 95

Peytan 17:34 - 30 knee pu