Friday 12-29-23

 Wod - 'Fat Amy" - for time

50 air squats

10 burpees

40 situps 

10 burpees

30 alternating lunges - L+R = 2

10 burpees

20 kbs 53/35

10 burpees

10 meter bear crawl

10 burpees

20 kbs

10 burpees

30 alternating lunges

10 burpees

40 situps

10 burpees

50 air squats