Tuesday 12-5-23

 For time :

21-15-9

Squat clean

Handstand push ups

Calorie assault bike

21's 95/65

15's 115/85

9's 135/95

Rest as needed - 

Strength - 5 single cleans

Krista D 13:56 bhspu

Dan Q 10:47 bhspu

Matt 11:58 bhspu

Shawn 14:00 sc

TJ 16:24

James 12:20 bhspu

Sean 12:53 rx 245

Nikki/Bella 12:20 sc

Lee 12:29 rx 247

Jesse 12:36 bhspu 155

Jeff 18:11 1/2 bhspu 175

Logan 10:58 rx 147

Chris 13:30 bhspu 245

Hailey 11;50 ohp 150

Kara 12:50 2ab 135