Wednesday 12-20-23

 Strength - 10rm back squat

wod - for time

30 box jumps 24/20

5 rope climbs 15'

10 back squats @ 85% of above

rest 30 sec 

20 box jumps

3 rope climbs

10 back squats @ 75%

rest 30 sec

10 box jumps

1 rope climb

10 back squats @ 65%

Angie 105 - 12;44

Chris F 285 - 12;12

Dan Q 285 - was here

TJ 235 - 13;12

Shawn 145 - 13;09

James 315 - 12;10

Heather 185 - 10;17 rx

Lester 190 - 14;11 rx

Sean 225 - 13;45 rx

Kara 185 - 11;50 s/a row