Friday 12-15-23

 Strength - barbell complex

10 rounds every 90 seconds

1 power clean +

1 strict press +

2 push press +

3 push jerk +

4 back squat

- score last set weight

wod - 4 rounds for time

100m shuttle run

10 ring dips

50m db farmer carry 2x50/35

15 ring rows 

- score time