Monday 12-18-23

 Strength - every 2 minutes for 10 min

4 bench press + 4 strict pull ups 

- start at 55% of 1 rm

Wod - 10 min amrap

5 pull ups

10 push ups

15 air squats

Dan Q 215 - 11

Matt G 235 - 11

James 245 - 11

Shawn 115 - 9

Jamie 220 - 10

Lester 175 - 8

Mike C 205 - 8

Sean 205 - 12

Mikey 13+17 

Travis 12+15

Mark 5+9  

AC 275 - 14+15

April 85 - 9+7 rpu hrpu

Tony 165 - 8+9 

Chris F 305 - 9 rr

Dean 165 - 9 band

Dan H 195 bsq - 8+16 sc

Heather 110 - 12+25 

Colt 135 - 7 rr

Nick P 225 - 6