Wednesday 12-27-23

 Strength - 6x2 Jerk

wod - for time

12/9 cal row

15 jerks 115/75

15 burpee over rower

15/11 cal row

12 jerks 135/95

12 burpee over rower

18/14 cal row

9 jerks 155/105

9 burpee over rower

21/16 cal row

6 jerks 185/125

6 burpee over rower

- jerks can be done from the rack

Angie 85 12:52

Dan Q 175 11:02

Chris F 205 10:43 rx

TJ 155 12:30 

Shawn Participated

James 205 12:08 rx

Jason 165 13:45

Mike C 225 13:11 rx

Jim G 15:34 95

Heather 13:30 rx

Carl 225 9:27 rx

Zach D 175 10:59 95/125

Jamie J 205 12:53 115/155

Jim B 11:59 95/125

Tony F 195 14:29 115/155

Kara 115 14:43 broad jumps