Thursday 12-7-23

 Wod - 24 min EMOM

1.  40 double unders 

2. 16 alt db snatch 50/35

3. 1 rope climb - to the ceiling

4. Max wall balls 20/14

5. Rest

-  score wall balls 

Krista 141

Chris F 102

Lee 152 rx

Shawn 124

Matt 129

Joe K 138

James 141

Lester 92

Mike C 111

Dean 114

Heather 156 rx

Jeff 105 su

Jesse 145 su

Jill 121 10wb

Justin 142 su

AC 160 rx

Kara 121 ssd