Tuesday 12-12-23

 Wod - for max reps

1. Tabata row for cals

Rest 1:00

2. Tabata bb push press 75/55

Rest 1:00

3. Tabata bb sumo dead high pull 75/55

Rest 1:00

4. Tabata abmat sit-ups 

Score total reps 

Tabata - 4:00 long with 20 sec work/ 10 sec rest

Angie 250

Krista 243

Abe 285 rx

Chris 313 rx

Dan Q 313 rx

Matt 307 rx

TJ 202

Shawn 230

James 361 rx +

Heather 331 rx

Cantlin 298 rx

Jim G 234

Kiersten 174

Mikey 275 rx

Mark 309 rx

Sean 328 rx

Lester 301 rx

Dean 232 rx

Jeff 274 rx

Jesse 295 rx

Justin 306 rx

Linzee 321

Tony 256 rx

Kara 251