Wednesday 12-6-23

 Wod - for reps

Part A - in 4 minutes complete

30/25 cal ski

10 deadlifts + 5 bent over rows 135/95

max burpee over bar

rest 2 minutes

Part B - in 4 minutes complete

27/23 cal ski

10 deadlifts + 5 bent over rows 145/100

max burpee over bar

rest 2 minutes

Part C - in 4 min complete

24/21 cal ski

10 deadlifts + 5 bent rows 155/105

max burpee over bar

- score total burpees

If more than 2 people going and anybody didnt row monday, they can choose to do the row instead.  Or stagger and start a min or 2 after the first 2 people start.

Fiona 30

Chris F 51 rx+

Shawn 27

James 51 rx+

Jason 60 rx

Mark 59 rx

Mikey 59 rx

Sean 73 rx

Lester 65 rx

Kara 52 rx

April 48

Dean 27 rx