Friday 5-3-24

 Wod - for time

buy in - 50 abmat situps

300m run

20 db box step overs 24/20 2x50/35

300m run

18 db bso

300m run

16 db bso 

300m run

14 db bso

300m run

12 db bso

300m run

10 db bso

cash out - 50 abmat situps

- buy in and cash out are also included in your total time

- 300m run is around the building

Angie 30:38

Shawn 28:28

Chris 31:00

Dan 27:21 rx

Jaren 25:03 rx

TJ 33:51

James 33:42 rx

Lester 22:18 20”

April 21:16 25/15”

Carl 19:47 rx