Friday 5-10-24

 Strength - 3 rm Strict shoulder press

wod - for time

3 rounds

25 power snatch 75/55

15 handstand pushups

10 ring dips

- score weight and time

Angie 80

Fiona 85

Niki 65

Ariel

Heather 80 - 9:44 rx

Dan 165

Chris 225

Shawn 95

Jaren 190

James 185

Jamie 165 - 12:10

Lester 110 - 16:16 2abm band

Dan H 165 - 11:21 b/dip boxhspu

Carl 165 - 9:01 rx

Peytan 65 12:00 b/dip 2abm 35

Dean 115 - 10:34 sc