Tuesday 5-7-24

 Strength - complex every 2 minutes for 14 min

1 front squat + 1 thruster + 1 jerk

 - build weight per set and start from the rack 

Wod - for time

3 rounds 

500m row

40 air squats 

30 bb push press 45/35

20 pull ups 

Angie 85 - 17:37

Jen 110 - 17:23

Krista 100 - 17:56

Dan 165 - 16:03

Matt 155 - 16:32

Chris 115 - 17:18

Shawn 115 - 17:17

James 195 - 15:38

Jamie 135 - 18:44 rx

Lester 135 - 18:44 rx

Heather 125 - 15:58 rx

Jesse 165 - 15:22 rx

Jeff 155 - 18:30 rx

Peytan 90 - 18:22 band pu

Karen 75 - 16:47 rr

Logan 130 - 16:06 rx