Monday 5-20-24

 Wod - 4 rounds for time 

24/20 cal row

10 deadlift 225/155

8 bar facing burpee

- note - bar facing burpee is performed facing the bar, then jump over and face the bar to perform the next one. Repeat until all 8 are done 

Krista 12:26 rx

Dan 11:35 rx

Matt 12:40

Jaren 13:49

Chris 14:06 rx

James 14:47 rx

Heather 11:14 rx

Mark 10:54 rx

Jim 14:08 155

Sean 12:27 rx

Nikki 13

Dan 13:09 rx

Peytan 15:33 125

Logan 10:50 rx

Hailey 13:10 mod

Lee 10:11 rx