Friday 5-24-24

 Wod - For time

7 rounds

300m run

20 alternating bodyweight walking lunges

10 ring/trx rows

3 sandbag over shoulder 150/100

Angie 25:00

Peytan 20:36

Niki 23:55

Shawn 24:20

Jaren 20:15 rx

James 25:45

Dan 22:33 rx

TJ 25:55

Chris 30:34 rx

Jamie 20:39 100

OLK 24:49 125

TOny 27:39 rx

Sean Gr 18:44

April 25:54

Carl 20:43 rx

Mike G 33:28 100