Thursday 5-23-24

 Strength - barbell complex every 90 sec for 10 rounds - build up in weight  

1 power clean + 1 strict press + 2 push press + 3 push jerk 

Wod - 10 min amrap 

12 box jump 24/20

40m s/a kb front rack carry 53/35

40m s/a kb front rack carry 

10  parallette dips