Wednesday 5-8-24

 Wod - amrap

Part A -  9 minutes

400m run

15 cleans 95/65

12 cleans 115/80

9 cleans 135/95

Max burpee over the bar

Rest 3 minutes 

Part B - 9 minutes 

 400m run

9 cleans 155/105

6 cleans 175/115

3 cleans 195/130

Max burpee over the bar 

- score total burpees 

Jaren 73

Carl 102