Monday 5-6-24

 Strength - 5x8 bench press

5 reps S/a db row after each set 

Wod - for time 

4 rounds 

20 ghd sit-ups 

30m db s/a oh walk 50/35

30m db s/a oh walk

15 push-ups 

Matt 205 - 10:15 rx

Tj 235 - 13:58

Dan 205 - 9:30 rx

Shawn 95 - 12:05

Chris 295 - 13:45 rx

James 225 - 10:42 rx

Heather 105 - 8:10 rx

Mikey 9:26 rx

Logan 8:52 rx

Dan 10:31 leg raise

Sam 10:41 a mat 15”