Friday 5-31-24

 Strength - Bench 

10-8-6-4-2

Wod - Amrap

10 min

10 wall balls 20/14

8 dbl kb deadlifts 53/35

6 dbl kb front rack lunge - l/r = 2 rep 53/35

4 bench press @ 70% 2 rm 

Angie 100 - 5

Krista 105 - 6+5 rx

Dan 245 - 4+18 rx

Jaren 280 - 6+2 rx

Chris 365 - 4

Shawn 95 - 5+7

TJ 245 - 4+15

James 275 - 4 rx

Heather 120 - 7+7 rx

Carl 315 - 6+10 rx

Peytan 85 - 5+3 rx

Kara 105 - 5+18 rx

Thursdays scores - I cant get into that blog to edit, sorry.

Jen 6+5 rx

Joe 6+11 rx

Matt 7+13 rx

Chris 5

Shawn 5+2

Dan 5 rx

James 6 rx

 OLK 6+8 80

Logan 8+11 rx - 130

Peytan 6+9 45 - 65

Justin 6+14 80 - 115

Jesse 5+9 rx 85

Lee 7+12 rx - 215