Wednesday 5-29-24

 Strength -

5x5 db lat pull over - heavy 

5x10 barbell bentover row


Wod - for time

100m sandbag carry 100/75

50/42 cal assault bike

100m sandbag carry

50/42 cal row

100m sandbag carry

50/42 cal ski

- sandbag can be carried however you like

- no special order for the cardio equipment, use all three though

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