Wednesday 5-29-24
Strength -
5x5 db lat pull over - heavy
5x10 barbell bentover row
Wod - for time
100m sandbag carry 100/75
50/42 cal assault bike
100m sandbag carry
50/42 cal row
100m sandbag carry
50/42 cal ski
- sandbag can be carried however you like
- no special order for the cardio equipment, use all three though
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