Monday 5-13-24

 Strength -  deadlift 5x3

Wod - for time 

50-40-30-20-10

Alt db hang clean and jerk 50/35

Double unders

Sit ups 

Fiona 195 - 18:22 s

Dan 425 - 15:09 s

Jaren 205 - 16:27 jj

Chris 325 - 20:47 s

Shawn 235 - 20:23 s

James 455 - 11:12 s

Jamie 325 - 19:28 s

Heather 14:20 rx

Sean 17:42 rx

Nikki 19:00 s 25

Lester 122:32 s

Hailey 19:14 sc

Peytan 180 -20:38 30 - 1st du

Angela R 135 - 22:37 s 25

Dan H 23:13 s

Logan 225 - 15:01 rx